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 Lori fell in love with yoga during her very first class. She received her certification and advanced teacher training in Hatha Yoga from world-renowned teachers Yogiraj Ganga White and Tracy Rich at the White Lotus Foundation in Santa Barbara, California. She has also been fortunate enough to train with Saul David Raye, Max Strom, and Haula Khouri in the art of Vinyasa flow at Sacred Movement Center for Yoga and Healing. She has studied Thai Yoga Massage with Saul David Raye and the techniques of asana, pranayama, and meditation with Rod Stryker. Lori has instructed Yoga classes at the Family Health and Fitness Center in Santa Maria, the Santa Ynez Yoga Studio in Santa Ynez, Xtreme Yoga Zone in Santa Maria, Blochman School in Sisquoc, and Club 24 in Santa Maria. Lori's style of yoga is a mindful flow from posture to posture at a moderate pace to allow a cultivation of awareness of breath, balance, strength and softening, energy and relaxation. Her ultimate goal as an instructor is to have her students become aware of the infinite benefits of Yoga at any level.
Each person has the ability to embark on a path that
leads to self realization, let your yoga be your guide.   Tommy has been hooked on Yoga since he started practicing several years ago. He found a combination of physical conditioning, strength, and relaxation that he had been unable to find through any other type of physical exercise. He completed his teacher training at Sacred Movement Center for Yoga and Healing in Venice, California, and his advanced teachers training at the White Lotus Foundation in Santa Barbara, California. He continues to study with world-renowned instructors Saul David Raye, Max Strom, and Shiva Rea. He has also received training in asana, pranayama, and meditation from Rod Stryker and in Thai Yoga Massage from Saul David Raye. He has instructed Yoga classes at the Family Health and Fitness Center in Santa Maria, the Santa Ynez Yoga Studio in Santa Ynez, Xtreme Yoga Zone in Santa Maria, Foxenwoods Country Club in Old Town Orcutt, Gold's Gym in Santa Maria, Club 24 in Santa Maria, and Central Coast Yoga in Arroyo Grande.
Tommy’s Vinyasa Flow classes combine alignment,
strength, and fluidity—a meditation in movement. His practice is
a challenging, sweaty purification full of waves of bandhas,
standing poses, backbends, twists and restoration. You will leave
his class with your body energized and your mind still, confident to
tackle the challenges life has to offer. |
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