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Note: All classes are
vinyasa flow and 1.5 hours long
unless otherwise noted. The schedule will be modified periodically
to meet our students' needs as we move forward. Your comments and
suggestions are welcome and appreciated.
YOGA CLASSES
Monday:
6:30 PM Tommy- No class Sept. 1
Tuesday:
6:30 PM Lori (Restorative)
Wednesday:
6:00 PM Hatha I Tommy *LMAE
Thursday:
7:30 AM Tommy; 6:30 PM Lori
Friday:
10:00 AM Tommy
Saturday:
8:00 AM Intro to Yoga Tommy/Lori *LMAE; 9:00 AM Tommy/Lori
Sunday:
10:00 AM Live Music Vinyasa Flow -Dates to be announced
NEW: Boot Camp Workouts every morning 5:45 to 6:45
AM
NEW: Pilates,Strength and Conditioning: Tues. 5 to 6 PM *LMAE
*LMAE= Open to Lucia Mar Adult Education Registered Students.
Upcoming Workshops!
Exploring Your Practice
Bandhas & Arm Balances, June 21: 1 to 3 PM
Backbends, July 12: 1 to 3 PM
Inversions, Aug 23: 1 to 3 PM
Explore the power of intergrating bandhas and arm balances, the calming and engerizing effects of backbends, and the freedom of being inverted.
Call or email to reserve your spot.
$100 for the entire series.
$40 for individual workshop.
All classes taught in a private warm and relaxing atmosphere.
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